Start Your Fitness Journey with Fit Mechanism

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Who are we?

About Sridhar Uppal – Elevating Lives through Holistic Fitness

Welcome to the world of holistic well-being, guided by Sridhar Uppal, a renowned Multidimensional Fitness Professional with expertise in yoga, exercise, health, and nutrition. With a rich legacy of training over 10,000 clients, Sridhar’s mission is to empower individuals, especially the younger generation, to prioritize their health and wellness.

Mission: At the heart of Sridhar Uppal’s mission is a commitment to inspire a healthier and more vibrant world. By imparting his extensive knowledge in yoga, exercise, and nutrition, he aims to instill a culture of wellness, ensuring that individuals of all ages embrace a balanced and active lifestyle.

Vision: Sridhar envisions a future where health is not just a goal but a way of life. His vision is to create a ripple effect, fostering a community that understands the profound connection between physical fitness, mental well-being, and nourishing nutrition. Through education and personalized guidance, he strives to transform lives and build a foundation for a healthier society.

Expertise: With years of experience and a diverse skill set, Sridhar Uppal’s expertise transcends conventional fitness practices. His holistic approach to well-being integrates ancient wisdom with modern techniques, offering clients a transformative journey that goes beyond the physical aspects of fitness.

Training Philosophy: Sridhar believes that fitness is a holistic concept that extends beyond the gym. It’s about cultivating a positive mindset, making conscious nutritional choices, and embracing a lifestyle that supports overall well-being. His training philosophy is centered on customization, recognizing that each individual’s fitness journey is unique.

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Who are we?

About Sridhar Uppal – Elevating Lives through Holistic Fitness

Welcome to the world of holistic well-being, guided by Sridhar Uppal, a renowned Multidimensional Fitness Professional with expertise in yoga, exercise, health, and nutrition. With a rich legacy of training over 10,000 clients, Sridhar’s mission is to empower individuals, especially the younger generation, to prioritize their health and wellness.

Mission: At the heart of Sridhar Uppal’s mission is a commitment to inspire a healthier and more vibrant world. By imparting his extensive knowledge in yoga, exercise, and nutrition, he aims to instill a culture of wellness, ensuring that individuals of all ages embrace a balanced and active lifestyle.

Vision: Sridhar envisions a future where health is not just a goal but a way of life. His vision is to create a ripple effect, fostering a community that understands the profound connection between physical fitness, mental well-being, and nourishing nutrition. Through education and personalized guidance, he strives to transform lives and build a foundation for a healthier society.

Expertise: With years of experience and a diverse skill set, Sridhar Uppal’s expertise transcends conventional fitness practices. His holistic approach to well-being integrates ancient wisdom with modern techniques, offering clients a transformative journey that goes beyond the physical aspects of fitness.

 

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Our Training Activity

From personalized fitness plans to expert wellness guidance, we’re dedicated to supporting your journey towards a healthier and happier you.”

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health & fitness services

From personalized fitness plans to expert wellness guidance, we’re dedicated to supporting your journey towards a healthier and happier you.”

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4 Week Program - 90 Min/Day
1 on 1 personal training

You will get 1 on 1 Mentorship and training and Diet customized for your requirements and needs.

4 Week Program - 60 Min/Day
Group training

Embark on a fitness journey together with our Group Training sessions for amazing results.

4 Week Program - 90 Min/Day
Couple Training

Embark on a fitness journey together with our Couple Training sessions. Strengthen your bodies and Bond.

Testimonials

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Professional Trainers

From personalized fitness plans to expert wellness guidance, we’re dedicated to supporting your journey towards a healthier and happier you.”

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Class Schedule

Routine
10 AM
11 AM
3 PM
5 PM
7 PM
Monday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cardio
5 am - 7 Pm
Cycling
7 pm - 8 Pm
Tuesday
Dumbbelling
11 am - 12 PM
Cardio
3 pm - 5 Pm
Cycling
5 am - 7 Pm
Wednesday
Boxing
10 am - 11 am
Yoga
3 pm - 5 Pm
Cardio
7 pm - 8 Pm
Thursday
Crossfit
10 am - 11 am
Yoga
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Friday
Cardio
5 am - 7 Pm
Crossfit
7 pm - 8 Pm
Yoga
3 pm - 5 Pm
Saturday
Boxing
11 am - 12 Pm
Cycling
7 pm - 8 Pm
Yoga
5 am - 7 Pm
Sunday
Yoga
10 am - 11 am
Boxing
3 pm - 5 Pm
Cardio
5 am - 7 Pm
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Recent Blog

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